Sleep is so important: it rejuvenates the body so you wake up with the energy you need to tackle any stresses during the day ahead. It also gives your mind time to repair and refresh, so ensure that extra ZZZs are on your resolution list this year. My top sleep tips? Fresh sheets, as nothing makes me fall asleep quicker, and a hot, steamy bath before bed with bath salts. I swear by bath salts, and candles too, to really make me sleepy, and you can even use relaxing lavender oils in the bath. I then put on my dressing gown by The White Company. Last but not least, try to read a book before bed, rather than scrolling on your phone: no blue light will mean you sleep much better. After all that, you certainly won’t need to count any sheep.

We spend a lot of our time feeling stressed and tired, so ‘me time’ and looking after your well-being is particularly important. Try to spend time doing something that makes you feel great, de-stressed and relaxed. You can put aside an hour a day, an hour a week or a few hours a month to do this – whatever fits in with your schedule and keeps your life balanced in terms of work and play, otherwise you’ll crash and burn. Your idea of me time could be pizza and Netflix, a shopping trip (shopping definitely counts as cardio!), a long, hot, steamy bath, a blow-dry or just turning your laptop off and reading a book.